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Health and Fitness: Community

  • three life-changing things alison sweeney taught me
    Community

    three life-changing things alison sweeney taught me

    Dressed in my airplane clothes, hair flung back in a ponytail and no makeup after a luggage mix-up on my flight to Vancouver, I met actor and Biggest Loser host Alison Sweeney.

    (Read More) Posted September 15, 2015

  • how to live (and prosper) with chronic fatigue syndrome
    Community

    how to live (and prosper) with chronic fatigue syndrome

    After years of being misdiagnosed and misunderstood, the disease known as Chronic Fatigue Syndrome is finally starting to be taken seriously. Mary Lou Zeitoun describes her own history with CFS and her determination to get healthy.

    (Read More) Posted July 30, 2015

  • 5 lessons you can take from the #likeagirl video
    News, Community

    5 lessons you can take from the #likeagirl video

    You don’t have to be 10 years old to appreciate the you-go-girl message in the Always #LikeAGirl campaign, that shines light on the fact that girls’ confidence drop just before puberty.

    (Read More) Posted July 10, 2015

  • should you be getting screened for breast cancer?
    Community

    should you be getting screened for breast cancer?

    Medical research can be confusing. Some say we should get screened for breast cancer yearly; others say it’s OK to wait longer. Health editor Lisa Hannam cuts through the clutter to find out what we need to do.

    (Read More) Posted July 06, 2015

  • 6 body image secrets from a pro athlete
    Workouts, Diet, News, Community

    6 body image secrets from a pro athlete

    Adriana Leon has a cool mix of confidence and unawareness. When the winger for the Canada’s women’s soccer team enters the Academy of Lions in Toronto one very early Thursday morning, you know she’s somebody.

    (Read More) Posted June 24, 2015

  • joannie rochette: balancing life
    Recipes, Community

    joannie rochette: balancing life

    Equally balancing whatever life throws at you may seem close to impossible, but figure skater, Joannie Rochette, seems to have everything in check. At the Vancouver 2010 Winter Olympics, she proudly received Canada’s first medal in the single-woman’s event since 1988, after winning bronze.

    (Read More) Posted June 08, 2015

  • five things i learned from this year’s run for women
    Community

    five things i learned from this year’s run for women

    As a non-running runner (say that five times fast), I have to admit that training for this year’s Run for WOMEN has me liking running now.


    (Read More) Posted June 05, 2015

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