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Health and Fitness: Community

  • three life-changing things alison sweeney taught me
    Community

    three life-changing things alison sweeney taught me

    Dressed in my airplane clothes, hair flung back in a ponytail and no makeup after a luggage mix-up on my flight to Vancouver, I met actor and Biggest Loser host Alison Sweeney.

    (Read More) Posted September 15, 2015

  • how to live (and prosper) with chronic fatigue syndrome
    Community

    how to live (and prosper) with chronic fatigue syndrome

    After years of being misdiagnosed and misunderstood, the disease known as Chronic Fatigue Syndrome is finally starting to be taken seriously. Mary Lou Zeitoun describes her own history with CFS and her determination to get healthy.

    (Read More) Posted July 30, 2015

  • 5 lessons you can take from the #likeagirl video
    News, Community

    5 lessons you can take from the #likeagirl video

    You don’t have to be 10 years old to appreciate the you-go-girl message in the Always #LikeAGirl campaign, that shines light on the fact that girls’ confidence drop just before puberty.

    (Read More) Posted July 10, 2015

  • should you be getting screened for breast cancer?
    Community

    should you be getting screened for breast cancer?

    Medical research can be confusing. Some say we should get screened for breast cancer yearly; others say it’s OK to wait longer. Health editor Lisa Hannam cuts through the clutter to find out what we need to do.

    (Read More) Posted July 06, 2015

  • 6 body image secrets from a pro athlete
    Workouts, Diet, News, Community

    6 body image secrets from a pro athlete

    Adriana Leon has a cool mix of confidence and unawareness. When the winger for the Canada’s women’s soccer team enters the Academy of Lions in Toronto one very early Thursday morning, you know she’s somebody.

    (Read More) Posted June 24, 2015

  • joannie rochette: balancing life
    Recipes, Community

    joannie rochette: balancing life

    Equally balancing whatever life throws at you may seem close to impossible, but figure skater, Joannie Rochette, seems to have everything in check. At the Vancouver 2010 Winter Olympics, she proudly received Canada’s first medal in the single-woman’s event since 1988, after winning bronze.

    (Read More) Posted June 08, 2015

  • five things i learned from this year’s run for women
    Community

    five things i learned from this year’s run for women

    As a non-running runner (say that five times fast), I have to admit that training for this year’s Run for WOMEN has me liking running now.


    (Read More) Posted June 05, 2015

  • my story: "the only thing that helped my pain was yoga"
    Community

    my story: "the only thing that helped my pain was yoga"

    In seven years, Debbie Fung went from operating a start-up to owning one of the most successful yoga studios in Toronto, and she has a nagging pain to thank for kick-starting her dream.

    (Read More) Posted May 22, 2015

  • my story: “i now have a six-pack. at 45 years old"
    Workouts, Diet, Community

    my story: “i now have a six-pack. at 45 years old"

    Last December, Kathi Ziolkowski posted a life-defining selfie on Instagram. “I now have a six-pack. At 45 years old,” says the mother of two.
    (Read More) Posted May 01, 2015

  • health insider: louise roe
    Recipes, Diet, Community

    health insider: louise roe

    The makeover queen, fashion journalist and TV host promises to transform your life with her new book, Front Roe. Here she dishes with Glow on her beauty faves, getting fit and being your own BFF.

    (Read More) Posted April 17, 2015

  • my story: lisa vlooswyk
    Workouts, Community

    my story: lisa vlooswyk

    New mom and golfer Lisa "Longball" finally felt like herself again when she rediscovered fitness.

    (Read More) Posted April 10, 2015

  • olympian jennifer jones on inspiring women
    Workouts, News, Community

    olympian jennifer jones on inspiring women

    As if being a lawyer, motivational speaker and Olympic gold medallist isn’t enough, Jennifer Jones is now taking on her next challenge.

    (Read More) Posted April 10, 2015

  • glow's running guide: how to train for 5, 10 and 15k runs
    Workouts, Community

    glow's running guide: how to train for 5, 10 and 15k runs

    Signing up for a running event is the easy part. You feel good about supporting a charity and look forward to spending the day with your running friends. And since we just signed up for the Run for WOMEN happening from April through June, we’re pretty chuffed with ourselves.

    (Read More) Posted March 26, 2015

  • walk for music therapy
    News, Community

    walk for music therapy

    Studies have proven that music has amazing abilities to help people with autism, cerebral palsy, dementia, stroke, learning disabilities and many other conditions improve their lives and their connections with others ...

    (Read More) Posted March 18, 2015

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