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glow digital magazine

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Health and Fitness

  • trx made me feel like a cirque de soleil performer
    Workouts

    trx made me feel like a cirque de soleil performer

    I was recently asked by Goodlife to check out suspension training. It's done with TRX, a webbed nylon strap with a loop and a spongey but durable handle. The TRX is attached to pretty much anything you want to attach it to, from a pole, goal posts or fence. But at the gym, about eight of them were hung on a giant rack. It looked like a swing set without the seats.

    Read More Posted October 23, 2015

  • I worked out for six days in a row to help you buy the best bra
    Workouts

    I worked out for six days in a row to help you buy the best bra

    Nothing sucks more than spending some good money on a sports bra to find that it’s uncomfortable. And since it’s underwear that you sweat in, I’m not sure that many stores will take sports bra returns. But I do know what I don’t like. I’m not a fan of torpedo styles – the ones that make boobs pointy.

    Read More Posted September 25, 2015

  • three life-changing things alison sweeney taught me
    Community

    three life-changing things alison sweeney taught me

    Dressed in my airplane clothes, hair flung back in a ponytail and no makeup after a luggage mix-up on my flight to Vancouver, I met actor and Biggest Loser host Alison Sweeney.

    Read More Posted September 15, 2015

  • should I give myself a pedicure?

    should I give myself a pedicure?

    I remember the day it happened. I felt vulnerable. How would I heal? Could I feel like myself again? Could I cover this up? I tried to salvage the last stage of complete perish. I don’t mean to overblow this. But it’s impossible to trivialize losing a toe nail.

    Read More Posted August 28, 2015

  • how not to be “that girl” in yoga
    Workouts

    how not to be “that girl” in yoga

    Focusing on your poses is important – true. But there are a few other things you should think about during class, too.

    Read More Posted August 21, 2015

  • 3 hollywood body secrets you need to know
    Workouts

    3 hollywood body secrets you need to know

    What’s the secret to looking like an A-lister? It’s as easy as 1, 2, 3.

    Read More Posted August 12, 2015

  • health insider: sangita patel
    Workouts, Diet

    health insider: sangita patel

    As soon as I meet Sangita Patel, an ET Canada personality, I learn exactly why celebrities easily open up to her.

    Read More Posted August 07, 2015

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