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glow digital magazine

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Health and Fitness

  • trx made me feel like a cirque de soleil performer
    Workouts

    trx made me feel like a cirque de soleil performer

    I was recently asked by Goodlife to check out suspension training. It's done with TRX, a webbed nylon strap with a loop and a spongey but durable handle. The TRX is attached to pretty much anything you want to attach it to, from a pole, goal posts or fence. But at the gym, about eight of them were hung on a giant rack. It looked like a swing set without the seats.

    Read More Posted October 23, 2015

  • I worked out for six days in a row to help you buy the best bra
    Workouts

    I worked out for six days in a row to help you buy the best bra

    Nothing sucks more than spending some good money on a sports bra to find that it’s uncomfortable. And since it’s underwear that you sweat in, I’m not sure that many stores will take sports bra returns. But I do know what I don’t like. I’m not a fan of torpedo styles – the ones that make boobs pointy.

    Read More Posted September 25, 2015

  • three life-changing things alison sweeney taught me
    Community

    three life-changing things alison sweeney taught me

    Dressed in my airplane clothes, hair flung back in a ponytail and no makeup after a luggage mix-up on my flight to Vancouver, I met actor and Biggest Loser host Alison Sweeney.

    Read More Posted September 15, 2015

  • should I give myself a pedicure?

    should I give myself a pedicure?

    I remember the day it happened. I felt vulnerable. How would I heal? Could I feel like myself again? Could I cover this up? I tried to salvage the last stage of complete perish. I don’t mean to overblow this. But it’s impossible to trivialize losing a toe nail.

    Read More Posted August 28, 2015

  • how not to be “that girl” in yoga
    Workouts

    how not to be “that girl” in yoga

    Focusing on your poses is important – true. But there are a few other things you should think about during class, too.

    Read More Posted August 21, 2015

  • 3 hollywood body secrets you need to know
    Workouts

    3 hollywood body secrets you need to know

    What’s the secret to looking like an A-lister? It’s as easy as 1, 2, 3.

    Read More Posted August 12, 2015

  • health insider: sangita patel
    Workouts, Diet

    health insider: sangita patel

    As soon as I meet Sangita Patel, an ET Canada personality, I learn exactly why celebrities easily open up to her.

    Read More Posted August 07, 2015

  • try this: tofu lettuce wraps with kiwi-mango salsa
    Recipes

    try this: tofu lettuce wraps with kiwi-mango salsa

    It's your turn to host lunch for your besties, but don't stress. We've got the perfect dish.

    Read More Posted August 06, 2015

  • glow’s frozen treat party
    Recipes

    glow’s frozen treat party

    It’s the freakin’ long weekend, and to help you get ready for the warm weather we “sacrificed” an afternoon to come up with frozen treat recipes for you with the Yonana Ice Cream Maker. Each of us brought frozen fruit, delicious toppings and created our own iced concoction. Enjoy!

    Read More Posted July 30, 2015

  • 7 tips for growing the cutest garden ever
    Recipes, Diet, News

    7 tips for growing the cutest garden ever

    With the farm-to-table popularity growing faster than a weed, personal gardens went from being a relaxing hobby to a must-have for a healthy lifestyle.

    Read More Posted July 30, 2015

  • how to live (and prosper) with chronic fatigue syndrome
    Community

    how to live (and prosper) with chronic fatigue syndrome

    After years of being misdiagnosed and misunderstood, the disease known as Chronic Fatigue Syndrome is finally starting to be taken seriously. Mary Lou Zeitoun describes her own history with CFS and her determination to get healthy.

    Read More Posted July 30, 2015

  • 5 ways to combat jet lag and feel like yourself again
    Lifestyle, Workouts, Recipes, Diet

    5 ways to combat jet lag and feel like yourself again

    The next time you take an #airplaneselfie, you'll look like a star. If anyone knows how to travel in top condition, it’s the PanAm athletes and we've got their secrets.

    Read More Posted July 22, 2015

  • 5 lessons you can take from the #likeagirl video
    News, Community

    5 lessons you can take from the #likeagirl video

    You don’t have to be 10 years old to appreciate the you-go-girl message in the Always #LikeAGirl campaign, that shines light on the fact that girls’ confidence drop just before puberty.

    Read More Posted July 10, 2015

  • should you be getting screened for breast cancer?
    Community

    should you be getting screened for breast cancer?

    Medical research can be confusing. Some say we should get screened for breast cancer yearly; others say it’s OK to wait longer. Health editor Lisa Hannam cuts through the clutter to find out what we need to do.

    Read More Posted July 06, 2015

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